Unlock mindful movement

Discover the perfect blend of strength, serenity, and laughter on the mat. Whether you’re a seasoned yogi or a curious beginner, my classes are designed to help you reconnect with yourself—physically, mentally, and maybe spiritually.

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About Me

Coming from a traditional yoga family, it has been a constant part of my life. Since I embraced it in my twenties, I’ve had the privilege of immersing myself in various yoga styles, including Hatha, Vinyasa, and Ashtanga.

Artane Beaumont Family Recreation Centre

Kilmore Road

Dublin

Strength and mobility-focused intermediate-level Vinyasa yoga classes.
Vinyasa | Breathwork | Meditation

Every Tuesday, 7:30 to 8:30 PM.

Book now!

NEW Yoga in the Garden series!

Collins Park, Beaumont, Dublin, D09 FYK7

Join us in a brand-new series at the Mucky Lane community garden.

Hatha Yoga | Breathwork | Nature-inspired meditation

Every Thursdays, 7 to 8 PM.

Book now!

Learn more about the garden

Client Testimonials

I searched for a couple

I searched for a couple of years to find a yoga instructor like Ruk. I love the classes as they can be informative, teaching and fun all wrapped together. Ruk can cater for level of experience and is great at listening to what you might need. Everyone in the class is so friendly and already fells like a little community! it’s the icing on the cake going to the classes.
I couldn’t say enough good things about Ruk, the classes & the people and I definitely recommend it to anyone who would listen and very much look forward to being a long term part of it all! 🙂

Ciara Carbery

Amazing and relaxed yoga

I have been going to True Roots yoga for the last couple of months and I am truly enjoying it. Ruk is a great and caring teacher. She explains on how to do the poses really well. I have been yoga before I started going to True Roots but by going now to the classes I have found my mobility and flexibility has improved a lot. I have a knee injury and I found that by doing the classes has relieved the pain and has made the day to day activities and my workouts easier to do. The class is fun and there is always a giggle with the other members as well 😊

Diana O’Connor

Really great yoga lessons

I Started learning yoga with Truroots back in September. Before that I could never touch my toes. Now I can touch the ground with straight knees and I feel much more flexible and mobile. I would recommend it for anyone looking to practice yoga!

Kevin Doyle